Jorge Luna Podcast #8 – Emotional Homeostasis – Part 2 of Homeostasis

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Upcoming Events  Sept. 22 – 200 Teacher training 1pm – 7pm

jorgeluna.com

 

jorge@jorgeluna.com

 

Oct. – Yoga Retreat

All organic cooking

2 yoga practice

Last week we talked about the physical.

 

Gaining Weight

Depression/Anxiety

Elevate mood swings

Elimination is unbalanced

 

Disease pulls you out of homeostasis

 

Example: eating sugar .  pulling you out homestasis

 

psychological and emotional

-unterwoven

 

stress- pulls us out homestasis.  More awake. More focused the more you put on their plate.

 

prolonged imbalance

new level of homeostasis

New Normal – if sick

busy all the time – diiring consequences.  short bursts of stress and andreline.

Every human body is different.

West = working stressed and working harder . Not very good. Becoming intuitive . Being focused.

Long lasting impact. Systems. Exhausted. Chronic Fatigue

 

Grounded Center for a person

—Outward substances.

Naturally occura

Different levels of alignment

Without the substance can you survive ?

Distraction – Instead of Introspection –

Ayurveda – Out of balance – That’s what you are going to crave…

The more out of balance you are the more you crave what pulls you out of balance.  More and more needed.

 

When balanced, centered you don’t want to deviation from the center.

 

Spritual center of homeostatis

–believe that you are part of greater whole

–No spirtual growth. —huge level of distractions (media, food, etc) – Melancholy.

 

Are you happy with who you are ?

 

Emotional issues kick in THEN physical

 

Tools:

1.  Check in with your breath — Breathing

–Conscious breath and the mental state are connected.

–Breath is longer and smoother =Health

2.  What’s your connection to a greater whole?   Your “Service” to universe component.  Fastest way to get us centered.

 

jorge@jorgeluna.com