STOP the craving. No sugar

So I have found a technique I’d like to share for stopping or short circuiting the craving for sugar. Keep a bag of Almonds hanging around.  When the craving hits , eat about  6 – 8.  Chew them well.   These will last about 20 min.  The craving will hit again and another 6 – 8 .  This should stabilize …

Paleo ?

http://www.cnn.com/2011/HEALTH/03/29/grass.grain.beef.cookinglight/index.html Embarking on an noble attempt at a Paleo diet. Going to try to start eating meats that are “Grass” fed. “All cows do graze on pasture for the first six months to a year of their lives, but most finish at a feedlot on a concentrated mix of corn, soy, grains, and other supplements, plus hormones and antibiotics.”