Do you know how to read a label?

Do you know how to read a label? – Probably not It seems there’s very little understanding about labels.  Even Googling “food labels” yields relatively poor generic results.  Mostly labels focus on just calories but we are discovering is that even calories don’t mean much.  See the following great resources: Gary Taubes’s incredible work: Good Calories Bad Calories http://www.amazon.com/Good-Calories-Bad-Gary-Taubes-ebook/dp/B000UZNSC2/ref=sr_1_1?s=books&ie=UTF8&qid=1457569367&sr=1-1&keywords=good+calories and …

STOP the craving. No sugar

So I have found a technique I’d like to share for stopping or short circuiting the craving for sugar. Keep a bag of Almonds hanging around.  When the craving hits , eat about  6 – 8.  Chew them well.   These will last about 20 min.  The craving will hit again and another 6 – 8 .  This should stabilize …

Fructose

My limited research has discovered some concerns about FRUCTOSE It appears that this substance causes significant issues with your liver as your liver is responsible for metabolizing it. Through that process , triglycerides are created. FAT. Fructose Wiki