Sore muscles? Downtime before a race and stretch the tense muscles out ? Traveling to a race and want to start the recovery process quickly after the event ? Check out the Moji Massage Tool. https://www.gomoji.com/ Here’s a little video
So I had the “Craftsman” at Juicecrafters make a “Anti-Inflamation” smoothie. Here the ingredients. 1. Almond Milk 2. Ginger 3. Chia Seeds 4. Tumeric 5. Kale (Love it) 6. Banana The only piece I would take except to is the granola: TOO MUCH #Omega3
Getting adequate rest after training is critical. With a busy daily schedule fueled by Coffee Coffee and more #Coffee Having the ability to reset your body and mind is critical. I have found that Yogi Bedtime tea helps. Many sleep aids use some sort of Valerian Root to help with calming the body down.