Rawmio – Raw, Organic, Vegan, Stone Ground Chocolate Treats – Pouch of Superfood Mushroom Raw Chocolate Bark

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Hot – Medium – Mild. Hot sauce effects

Want to speed the metabolism and add thermogenesis to your body. Try hot sauce. Here are 3 different varieties used in this meal. HOT Medium Mild – Cool The HOT can stress the stomach so it’s important to have some rice to negate the spice. The MEDIUM is tomato based and smooth taste with a little bite. The MILD is …

Chia inspiration.

I’m convinced this food is magical. I find it great to eat Breakfast, Lunch or Dinner. Be sure to soak them in water for a nice gel. Take them on a bike ride and create a Super Gel + Honey.

STOP the craving. No sugar

So I have found a technique I’d like to share for stopping or short circuiting the craving for sugar. Keep a bag of Almonds hanging around.  When the craving hits , eat about  6 – 8.  Chew them well.   These will last about 20 min.  The craving will hit again and another 6 – 8 .  This should stabilize …