Garmin and Oura – Insights and Value from PulseOX and Respiration Rates

I already owned a Garmin Fenix 5 before I purchased an Oura ring. I purchased the Oura ring because of its insights into HRV, sleep, and respiratory rates. At the time, Garmin Fenix 5 wasn’t tracking sleep. Now they track sleep which you can sleep in a similar post I did on the differences between Garmin and Oura in regards …

Garmin and Stress Part #1

I have three different tools for measuring stress currently: Elite HRV Garmin Fenix 5 Oura Ring (see post on Oura Ring) https://benmorristech.com/oura-and-performance/ Looking at the Garmin Mobile Connect app for a particular day. In this case, a Wednesday (Mid-Work Week) . We see that Stress starts at 8AM continues up to 8PM. The score of 28 across other days seems …

Cadence.

So today I was listening to the BulletProof Exec’s Podcast (http://www.bulletproofexec.com/) and today’s episode was about a bio-hacking tool called POV Sport machine.  http://povsport.com/pov-sport-machine/ “The ARP POV Sport is a revolutionary, electrical stimulation device. It possesses specifications and characteristics that are not found in any conventional, neuromuscular electrical stimulator (interferential, microcurrent, galvanic, Russian stim, iontophoresis). It is the training machine of …