Sodium- Skratch – SaltSticks – 3S

It’s has taken me a long time thinking about performance to discover some secrets of fueling during training and races. However, I’m lucky to have discovered the following help: http://www.skratchlabs.com http://saltstick.com    

New Leaf !

Happy to be a new Nissan Leaf Owner. Charging in this photo.

Testing the MacJournal to WordPress

benmorris – Twitter http://twitter.com/benmorris Linkedin –http://www.linkedin.com/profile/view?id=16222543&trk=tab_pro Fitnesstek – Twitter http://twitter.com/fitnesstek ExerciseTech – Twitter https://twitter.com/#!/exercisetech

Training Indoors

Mostly spin classes. HR pushing towards low to mid 180s.