Sodium- Skratch – SaltSticks – 3S

It’s has taken me a long time thinking about performance to discover some secrets of fueling during training and races. However, I’m lucky to have discovered the following help:    

New Leaf !

Happy to be a new Nissan Leaf Owner. Charging in this photo.

Testing the MacJournal to WordPress

benmorris – Twitter Linkedin – Fitnesstek – Twitter ExerciseTech – Twitter!/exercisetech

Training Indoors

Mostly spin classes. HR pushing towards low to mid 180s.