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Upcoming Events Sept. 22 – 200 Teacher training 1pm – 7pm
jorgeluna.com
Oct. – Yoga Retreat
All organic cooking
2 yoga practice
Last week we talked about the physical.
Gaining Weight
Depression/Anxiety
Elevate mood swings
Elimination is unbalanced
Disease pulls you out of homeostasis
Example: eating sugar . pulling you out homestasis
psychological and emotional
-unterwoven
stress- pulls us out homestasis. More awake. More focused the more you put on their plate.
prolonged imbalance
new level of homeostasis
New Normal – if sick
busy all the time – diiring consequences. short bursts of stress and andreline.
Every human body is different.
West = working stressed and working harder . Not very good. Becoming intuitive . Being focused.
Long lasting impact. Systems. Exhausted. Chronic Fatigue
Grounded Center for a person
—Outward substances.
Naturally occura
Different levels of alignment
Without the substance can you survive ?
Distraction – Instead of Introspection –
Ayurveda – Out of balance – That’s what you are going to crave…
The more out of balance you are the more you crave what pulls you out of balance. More and more needed.
When balanced, centered you don’t want to deviation from the center.
Spritual center of homeostatis
–believe that you are part of greater whole
–No spirtual growth. —huge level of distractions (media, food, etc) – Melancholy.
Are you happy with who you are ?
Emotional issues kick in THEN physical
Tools:
1. Check in with your breath — Breathing
–Conscious breath and the mental state are connected.
–Breath is longer and smoother =Health
2. What’s your connection to a greater whole? Your “Service” to universe component. Fastest way to get us centered.