Jorge Podcast #2
” How do you choose your workout ”
Schedule = www.jorgeluna.com
Plan for the Summer: End of Summer South America –
Check YogaWorks for schedule
How do I pick an appropriate workout.
Los Angeles – Mecca of workout
Evaluate body types
Diving into classes.
Yoga – Best approach to “workout”
90min work –
Ashtanga Yoga – 8 limb yoga .
We are Moving less – We need 10, 000 steps a day
Are you doing the activity .
Social queues – Personal values. Discipline .
Adult – — TEAM activities are vital . Motivating. 40s and 50s.
Very strenuous workout — Crash . Responsibilities.
Yoga – Personal journey vs. Group Exercise.
Group —-Focus would turn inward.
Beauty of yoga practice – FLOW – challenge .
Age appropriateness. – Exertion.
It’s about CRASH –
Moderate activity vs. Intensity .
HIT is amazing
MANY people — Just attend a class . This is Problem.
Consider age , goals, performance improvement,
Goal of Overall Health –
Chat – YogaWorks Face to Face
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Facebook – Channel