I’m convinced this food is magical. I find it great to eat Breakfast, Lunch or Dinner. Be sure to soak them in water for a nice gel. Take them on a bike ride and create a Super Gel + Honey.
GREAT Post Exercise – Recovery Drink –
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Sleep – Recovery – Reset Hormones
Getting adequate rest after training is critical. With a busy daily schedule fueled by Coffee Coffee and more #Coffee Having the ability to reset your body and mind is critical. I have found that Yogi Bedtime tea helps. Many sleep aids use some sort of Valerian Root to help with calming the body down.