Do you know how to read a label?

Do you know how to read a label? – Probably not It seems there’s very little understanding about labels.  Even Googling “food labels” yields relatively poor generic results.  Mostly labels focus on just calories but we are discovering is that even calories don’t mean much.  See the following great resources: Gary Taubes’s incredible work: Good Calories Bad Calories http://www.amazon.com/Good-Calories-Bad-Gary-Taubes-ebook/dp/B000UZNSC2/ref=sr_1_1?s=books&ie=UTF8&qid=1457569367&sr=1-1&keywords=good+calories and …

There’s hope! Making sense of Carbohydrates Sugar and Fiber

The three main types of carbohydrates: The usable form of energy for carbohydrates is glucose. All carbohydrates are eventually digested and broken down into glucose. The major difference is how easily or quickly our body can convert that carbohydrate into glucose. Simple (Sugar) – These carbohydrates are already in sugar form when they hit the body. They require less digestion …

Demo: Thought For The Day

The man of integrity walks securely, but he who takes crooked paths will be found out.

Demo: Standard Post With A Featured Image

Sometimes you’ll want to add featured images to your post. Here’s what a post would look like with a featured image. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac …