Diet comparisons – Paleo vs. Low Carb vs Weston A Price Diet

Here’s a great chart comparing the various diets that are sensitive to “Low Sugar” and “Ancestral eating”   Low Carb is pretty straightforward and promoted through the popular Akins diet.  However, the criticism towards this diet usually comes from the SOURCES that the food is obtained namely “Processed ” food sources. The Paleo diet attempts to look at historial patterns that …

MAGnesium – A Must !

Here’s a short review I did of Life Flo’s Magnesium spray.  A great way to get magnesium into a sore/tight area to relax it.  

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Perfect Energy …. Perfect Health

Tonight, I’m convinced that the health and music play a significant role.  The way in which music affects the brain I’m reminded of time at UCSD and the electronic music department.  A lot of cool things happening there with MIDI and other ways in which music and computers interface. Today, I’m convinced that music and the body have a connection …

Energy for your cells – CoQ10 – The Magic Catalyst.

  So where does our energy come from ?   How do we utilize the energy of Fat in our cells for energy ?  We need a catalyst.  The catalyst for the fat metabolism happens to be a substance called CoQ10.  A very simple supplement to add to your diet.  This supplement will assist with greater energy throughout the day and …